The food that you eat makes a huge impact on your overall health. If you are eating unhealthy foods, then you will be working toward a more unhealthy body. And the foods you eat can affect the health of your brain, your heart, and more.
If you eat a lot of fast food, and a lot of foods filled with things like sodium and sugar, you may find that you just don’t have as much energy as someone that doesn’t eat a lot of these foods. Sugar can be addictive, and it can lead to obesity. Salt is seriously bad for your heart health, and can cause water retention.
Here are some ways food helps you be healthy, all over.
Keeping You Hydrated
Drinking water keeps you hydrated, and it gives you energy. You don’t simply have to drink water to get hydrated though. You can get hydrated with some fruits and vegetables as well. Things like celery, lettuce, and watermelon are all filled with hydrating water, and taste better than a simple glass of water.
Staying hydrated helps your joints, your heart, and your brain. It’s recommended that you get 8 eight-ounce glasses of water a day, although some suggest a certain amount of water depending on your overall weight.
Giving You Energy
Not only do the foods you eat, and the things you drink, lubricate your mind, but they also give you excess energy. Protein rich foods, from meat to vegetables and nuts, are a great way to boost your protein intake and get more energy. However, make smart meat choices.
Red meat can stay in your system for a while, and can clog up your arteries, which can lead to stroke and heart attack. Stroke can severely affect your brain health.
Your Overall Health
You can see that what you eat has a lot to do with your overall health. If you are making an effort to live healthier and eat healthier, you just might live longer. Then again, if you are prone to something unhealthy, or it’s in your genes, your diet may help you prolong your life, even if you do get sick.
Malnutrition can mess with your brain health, and can cause all sorts of other health issues. That’s why it is important to make sure you are getting all of the vitamins and nutrients a healthy diet needs. There are also illnesses that can lead to malnutrition, like Celiac Disease.
If you suffer from Celiac and are still eaten gluten, it can cause brain fog, and malnutrition. That makes it even more important to watch your diet, and to eat more natural foods, like fruits and vegetables, instead of things in boxes.